Compression therapy is a valuable tool for athlete recovery, offering benefits such as improved circulation, reduced muscle soreness, and faster recovery times. By applying controlled pressure to specific areas of the body, compression garments or devices help enhance blood flow, which aids in the removal of metabolic waste products and reduces inflammation. This process accelerates the healing of muscles and tissues, alleviates post-exercise soreness, and promotes overall recovery. Additionally, compression therapy can help prevent swelling and edema, enhance lymphatic drainage, and provide support to muscles and joints during recovery, ultimately allowing athletes to maintain peak performance levels and minimize the risk of injury.
